Seniors Can Move - Register Here
The Seniors Can Move program is designed to improve the agility, balance, coordination, and strength of adults 65+ years of age.
Through games and gentle exercises, we reacquaint seniors with fundamental movement skills they may no longer be practicing due to inactivity, pain, illness, or surgery: walking, marching, throwing, catching, and balancing – even skipping. Using soft, high mats, we work towards teaching participants how to fall safely and get back up again.
Classes include stretching routines, as well as exercises designed to develop participants’ spatial awareness, and improve their ability to perform daily activities such as tying shoes, climbing stairs, and reaching for items on high shelves.
Our coaches are experienced at safely adapting the exercises in the program to a range of health conditions and physical limitations, and participants are supported in going at their own pace.
